It’s a well-known fact that meditative practices such as yoga allow us to cultivate our peace of mind, and that’s because meditation has a positive impact on our mental well-being. If you ever go back to your old entries, you’ll be able to see how far you’ve come from your past ruts and feel more appreciative of the good times. Even when you can’t find direct solutions to all of your problems, all it takes sometimes is to jot it down to let it out of your system and clear your mind. Take a few minutes at the end of each day to think about the moments you enjoyed as well as the things that are bothering you at the moment. Not only is keeping a journal a way to document your day or the current state of your life, it’s also an easy and amazing way to let off steam. However, having dirty clothes and a messy room will stress you out, so remember to keep up with your laundry! Letting our laundry pile up for days, weeks – and sometimes even months – is fairly common among us college students. Keep a to-do planner – don’t just plan, do! And also, do a daily one, not a long-term one that’ll make it harder for you to accomplish your short-term goals. If you get into the habit of making daily to-do lists, it’ll be easier for you to accomplish mini goals as you break down the work you have to do. Keeping a weekly planner always comes in handy however, consistently seeing all the tasks you have to do by countless deadlines is inevitably overwhelming. However, even though success is surely a subjective topic, what we do know for sure is that when you wake up early, you have a longer day ahead of you, and a longer day ahead of you means that you have more time not only to get things done but to also do other things you love! ” In general, proactivity is linked to success. Waking up earlier than usual on any day of the week may not necessarily sound like the best idea out there, but it’s no lie when people say the early bird gets the worm! According to a study conducted by Harvard biologist Christoph Randler in 2008, those who wake up early in the mornings tend to be more “ proactive. Here are just a few ways to declutter your life and get a bit of your own personal spring cleaning done! Winter quarter may not have been entirely enjoyable for all of us, but the next quarter brings about a new opportunity for us to reframe our lives, whether that’s switching up your sluggish routines or setting time apart to reflect about your current state of mind. The shortened, darker days of winter quarter are nearly gone, and it’s time for a change as we spring into a lighter, much brighter season.
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